About

Yoga Alliance Experienced Registered Yoga Teacher (E-RYT) 200hrs, 7 years teaching experience, Prenatal + Therapeutic Yoga trainings

Co-Lead Trainer for Numi Yoga 200-hr Teacher Training (Fall 2018)

Sarah has been teaching alignment based hatha yoga since 2010 and practicing for over 20 years.  Her love of alignment (the “technical” side of asana) is coupled with great respect for the spirit of life that resides in us all.  In her own practice, the challenge and fun of asana points to a deeper place of remembering our wholeness.  Sarah’s classes aim to guide her students into a similar place of remembering.  She strives to make the difficult more accessible and the doable more intense.  Her classes provide clear instruction with a sprinkle of corniness, the occasional sound effect and a lot of love.

Sarah completed her teacher training through Willow Street Yoga. She is an E-RYT 200 with the Yoga Alliance and holds the following continuing education certificates: Yoga for Conscious & Sacred Birthing with Janice Clarfield, Yoga Therapeutic Essentials with Kelly Fisher & Lucy Lomax; and The Theraputic Wisdom of Yoga with Doug Keller. 

She continues her studies both on and off her mat with multiple teachers, especially Christina Sell.