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Welcome!
Location: Classes are held at Yoga Space (4206 Gallatin St, Hyattsville).
Investment: I am asking students to commit to 10-week sessions. When we create a longer container, we can build skills and relationships together. Pricing is a sliding scale between $160-250 per class per session (so that is the cost of 10 classes at the time/date you sign up for). Sliding scale pricing means you pay what fits your budget/ability, no questions asked. You are invited to discount your tuition if you sign up for more than one class. And, life happens. If you miss a class, you can likely jump into the other class to makeup a week (just let me know) or plan ahead and pay lower on the sliding scale if you know you will be away, etc. If I have to cancel class, I will find a time within the session or shortly after to offer a makeup class.
What to Bring: For classes, please bring yourself, a yoga mat, and wear comfortable clothes (& water if you’d like). You are invited to bring blocks and straps if you have them. The location has plenty of props to share as well.
Questions? Email me at hello@numiyoga.com
CLASSES:
<< NEW >> Iyengar Yoga Mondays 6-7:15p: Iyengar teacher Samjulien will lead class. Details at his website should be up asap. Session will start Monday, January 12th. Drop ins welcome at $25/class.
Mindful Flow on Thursdays 5:30-6:30p: This will be taught by my friend and colleague, Rebekah Benson-Flannery (she trained with us at Numi in College Park!) You can expect to move through a full range of postures with pose and breath cues. Rebekah teaches a smart and athletically minded class. Drop ins are welcome, please contact Rebekah (info at bottom).
Session Dates: January 8, 15, 22, 29, February 5, 12, March 5, 12, 19, 26
<<FULL FOR WINTER>> Alignment on Sundays 5-6:30p: Hatha style we’ll be holding poses with some functional movement play and we’ll end with restorative poses, breathing, and a long savasana. This is my favorite!
Session Dates: January 4, 11, 18, 25, February 1, 8, 15, March 1, 8, 15, (makeup option March 22)