Inversion Immersion with Laura Teal

Sunday, February 16 at Numi Yoga

Please register for each event separately through the buttons below or our schedule. Tiered pricing model for each workshop: $35 (I can assist someone) // $30 (covers my cost) // $25 (I’ll use a discount). Please feel free to choose whatever you need/feels right.

Level 1/2 Inversion Focused Practice 1 - 3:30pm

Laura teaches inversions in the vast majority of her classes in Austin, Texas.  She believes in the benefits of inverting for the health of our nervous system, circulatory system, etc, but largely for the mental benefits.  When you are upside down, you can't think of anything else but being upside down--it is the ultimate experience of presence embodied in our asana practice.  Laura is so excited to return again to her Yoga home away from home to offer this 2-hour "Inversion Immersion" to help you build strength and confidence in your inversion practice.  We recommend that you have been practicing steadily for one year before attending this workshop.  If you are a yoga teacher, consider also joining the workshop for teachers from 4-6pm on teaching inversions safely and effectively!

Teachers Workshop  4:00 - 6:00pm

In this workshop for yoga teachers, Laura will lead you through discussion, practice teaching drills, and assists to help you build confidence in offering inversions safely and effectively in your classes.  We will discuss the many benefits of practicing inversions as well as why and how to work the component parts of these postures to accommodate for students' varying needs and different seasons of practice. We recommend that participants of this workshop attend Laura's inversions practice offering earlier in the day to offer context and experiential learning for this workshop.  

Laura is registered through the Yoga Alliance as an  E-RYT® 200, RYT® 500, YACEP® and is approved to offer teachers Continuing Education course credit--4.5 hours for the full day; 2 hours for Teachers Workshop only.   

Laura Teal is certified at the 500-hour level thru the San Marcos School of Yoga (2017) and Yoga Yoga (2013). Her alignment-based class offerings stem from teachings learned in study with her teacher, Christina Sell.  Laura believes in her students' ability to cultivate love, acceptance, and connection in their yoga practice and encourages them to practice where they are each day and in every moment.  Students can expect a light-hearted, integrated, & informed yoga practice.  She is looking forward to sharing this space of curiosity and learning with you!