Hello and welcome!
Here is our summer resource for you to add to your travels, changing schedule, and our modified online schedule. I hope these recorded videos (more will be added over the summer) and audio files will support your practice. Below are (in order): video movement classes, audio movement classes, and then audio meditation offerings.
Hopefully we will see you soon in our outdoor classes (in University Park and College Park on Monday, Wednesday, and Thursday)!
Movement Classes:
This 75 minute class focuses on forward folds and twisting in the midst of a full spectrum intermediate practice. The sequence is based off of work by Christina Sell in her Asana Junkies series!