Yoga for Sewists (with Three Little Birds!)

Sunday, May 17th from 3-3:45p

$5 (Community Rate) // $10 (Sustainer Rate) // $15 (Supporter Rate)*

Do you want help finding ways to make your body feel better after hours leaning over a sewing machine (or cutting table, or cross stitch, etc.)? Join us for a 45 minute yoga class (no experience needed) to help you move your sewing body parts in ways that will keep them happy!

Sign up for class and join us live (3-3:45p est) on Sunday, May 17th, or enjoy a link to the recording that we’ll send out after class that will be good to watch for a few days.

We're excited to equip you with some tips and tools to keep your hands, shoulder, neck, back, and hips happier as you work. Whether you can join us live or are planning to enjoy the replay link, you don't need much to participate. If you have a can of beans (or beer, or small weight), a rubber band, a chair, and some space at the wall, we will play together. And don't worry if you can't get those all - I'll have plenty of other ideas for how to explore restorative movement in your joints.

*In an effort to continue to expand who has access to the teachings and wellness tools of yoga, we’ve adopted a three tiered pricing model so that folks can take advantage of an assist when they need or give a little more to support other community members when they can. Please reach out with any questions!

**Please make sure to LOG IN (or create one) on the top left —> so that your pass and account all line up to let you in to the class on the day of!